Healthy Heart.
If you have limitations keeping you from strenuous exercising, regular exercise works. If you’re just walking, try to walk at minimum 10,000 steps a day, If you can ride a sitting bike, choose randomly, and pump hard and fast for 15 minutes. Doctors usually will have you take low dosage aspirin 81g.
Healthy Heart Steps:
- Avoid smoking and using tobacco products.
- Be physically active every day.
- Eat a heart–healthy diet.
- Keep a healthy weight.
- Keep your blood pressure healthy.
- Keep your total cholesterol healthy.
- Keep your blood sugar healthy.
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